Children love to dance; Fact! 6 years ago Dance started to become a massive part of what SportsCool offer and so Total Dance was born. The benefits of dance are numerous and we all know that feeling we get when we dance! Not only is dance a great Cardio-workout, it is mentally stimulating, excellent for co-ordination and fine-motor skills and balance.
Total Dance have noticed the “Diversity” effect within their dance sessions, with male attendance equaling that of the female dancers. During the sessions Total Dance instructors use fun and interactive programs to make picking up the routine easy and enjoyable. When watching a Total Dance session expect plenty of “whooping” and “cheering” from the dancers as they make their way through a routine.
“I dance because there’s no greater feeling in the world than moving to a piece of music and letting the rest of the world disappear.”